Amalaki Churna - S.N.Pandit

Amalaki Choorna (also spelled Amla Churna) is a powdered form of Indian Gooseberry (Emblica officinalis), a powerful Ayurvedic herb known for its rich vitamin C content and numerous health benefits. It is widely used in Ayurvedic medicine for digestion, immunity, skin health, and overall rejuvenation.

Benefits of Amalaki Choorna

1. Boosts Immunity – High in vitamin C and antioxidants, helping fight infections.
2. Aids Digestion – Supports gut health, relieves acidity, and promotes bowel movement.
3. Improves Skin & Hair Health – Nourishes the skin, reduces acne, and strengthens hair.
4. Supports Liver Function – Helps detoxify and improve liver function.
5. Enhances Vision – Traditionally used to support eye health and reduce strain.
6. Balances Pitta Dosha – Cooling nature helps soothe excessive body heat.
7. Supports Heart Health – Helps regulate cholesterol and blood pressure.
8. Anti-Aging Properties – Rich in antioxidants that slow aging and promote longevity.

How to Use Amalaki Choorna

• For General Health: 1 teaspoon with warm water or honey in the morning.
• For Digestion: Mix with warm water after meals.
• For Skin & Hair: Mix with yogurt or water and apply as a face or hair mask.
• For Immunity: Take with a teaspoon of honey daily.