Ashwagandha Churna - S.N.Pandit

Ashwagandha Choorna (Withania somnifera)

Ashwagandha Choorna is a powdered form of the powerful Ayurvedic adaptogen Ashwagandha, known for its ability to reduce stress, boost energy, and enhance overall well-being. It is often called "Indian Ginseng" due to its rejuvenating and strength-enhancing properties.

Health Benefits of Ashwagandha Choorna

1. Reduces Stress & Anxiety – Helps lower cortisol levels and promote relaxation.
2. Boosts Energy & Stamina – Enhances physical endurance and fights fatigue.
3. Improves Sleep Quality – Supports deep, restful sleep (use before bedtime).
4. Enhances Brain Function – Improves memory, focus, and cognitive abilities.
5. Supports Muscle Growth & Strength – Popular among athletes for muscle recovery.
6. Balances Hormones – Supports reproductive health in both men and women.
7. Boosts Immunity – Strengthens the immune system and fights infections.
8. Regulates Blood Sugar & Cholesterol – Helps maintain metabolic health.

How to Use Ashwagandha Choorna

• For Stress & Anxiety: Mix 1 teaspoon with warm milk or honey before bed.
• For Energy & Strength: Take with milk or water in the morning.
• For Sleep: Combine with warm milk and a pinch of nutmeg at night.
• For Immunity & Overall Health: Take daily with honey or ghee.

Precautions

• Avoid excessive use if you have hyperthyroidism or low blood pressure.
• Pregnant or breastfeeding women should consult a doctor before use.
• Best taken with warm milk or water for better absorption.