Chyavanaprash - S.N.Pandit

Chyavanaprash is a traditional Ayurvedic herbal jam, widely known for its rejuvenating and revitalizing properties. It has been used for centuries in Ayurveda as a tonic to improve overall health, immunity, and longevity.

Key Benefits:

• Boosts Immunity: Rich in vitamin C (mainly from Amla), which strengthens the immune system and helps fight infections.
• Enhances Energy and Vitality: Known to reduce fatigue and improve stamina, making it a popular tonic for general well-being.
• Supports Skin Health: Regular consumption helps to maintain youthful skin and manage conditions like acne, aging, and skin dryness.
• Detoxifies the Body: Acts as a detoxifier by removing toxins from the body and improving digestive health.
• Improves Mental Clarity: Helps reduce stress, improve memory, and increase mental focus and concentration.
• Balances the Doshas: Primarily beneficial for balancing Vata and Kapha doshas in the body.

Main Ingredients:

• Amla (Indian Gooseberry): Rich in vitamin C, antioxidants, and anti-inflammatory properties.
• Ashwagandha: Known for its adaptogenic properties, helping to combat stress and improve vitality.
• Pippali (Long Pepper): Supports digestion and enhances the bioavailability of nutrients.
• Guduchi: Boosts immunity and has anti-inflammatory properties.
• Honey: Natural sweetener that soothes and nourishes the body.
• Ghee (Clarified Butter): Enhances digestion and acts as a medium for delivering the active ingredients.
• Other Herbs: Depending on the formulation, other herbs like Bala, Shatavari, and cinnamon may also be included.

How to Use:

• Dosage: The standard dosage is 1-2 teaspoons (about 5-10 grams) daily, preferably in the morning. It can be taken with warm milk or water. Some people also mix it with a small amount of ghee or honey for extra nourishment.
• Best Time to Take: Morning on an empty stomach is ideal, but it can also be consumed before meals for better digestion.

Precautions:

• Diabetes: Since it contains sugar, diabetics should take it in moderation and consult a healthcare provider.
• Pregnancy and Children: Pregnant women and children under the age of 2 should take it under the guidance of a healthcare professional.
• Allergies: If you are allergic to any of the ingredients (such as honey or ghee), it's best to avoid or modify the dosage.

Where to Buy:

Chyavanaprash is widely available at health food stores, Ayurvedic stores, and online platforms such as: